This is a fantastic opportunity to study with a highly professional and enthusiastic Certified Anusara Yoga teacher.  To reach the level of certification requires a rigorous level of study and examination.  Please welcome Bridgett to Three Bridges Yoga and have a glorious time in her classes – regular times on Wednesday, the 1st, Monday, the 6th,  and Early Birds following thoses evenings.

On Thursdays, THE PRACTICE will be a flowing class of asanas made shining by our alignment principles, but not over-emphasizing technique.  All levels are welcome and we will include both challenging poses and elementary poses.  Difficult poses will be accompanied by the invitation to practice a similar, easier pose.  The Practice will include breathing and mantra at the end.  This class is meant for you to really feel the benefits of yoga and the consciousness/Shakti it evokes and to immerse ourselves in the beauty and joy of yoga in the midst of our kula – our mutual sharing of this with each other.  Please join us for The Practice.

We’ll be having limited classes the first three weeks of August – AND a few early bird ones per request.  Again, if you cannot make it to any of these classes and are longing for a practice, call me for a guided practice and we’ll figure out a time. We will be trying to spend extra time with grand children plus sail our boat, but I am also studying AGAIN with John Friend which is such a terrific opportunity and inspiration.  See you on the mat!

Sign up for now for Everyday yoga – July 10th-16th 6:30-8:00AM.  NOTE – we’ll create a short break for those who need to leave at 7:30.   This is a terrific opportunity to feel yourself get more supple, centered, energized and strong!!